What is Alzheimer?
Affecting over half of people 85 or older in the United States, Alzheimer’s disease is a brain disorder that progressively causes memory loss, dementia and early mortality.
Brain cells and neural pathways continue to grow throughout the whole of the life span with stimulation and challenge. Declining mental activity leads to brain deterioration.
Alzheimer’s disease and dementia have been linked to the formulation of plaque in the brain, which are thought to inhibit communication between brain cells.
These may also be linked to insulin that brain cells have been found to secrete.In fact, diabetes and Alzheimer’s are so closely linked, researchers have proposed that Alzheimer’s could be re-named diabetes type 3.
Interestingly enough, many studies have found that regular brain stimulation and mental challenges decrease the incidence of Alzheimer’s and dementia, whether or not plaque is present.It is highly recommended to know Alzheimer’s symptoms and causes in order to prevent any further complications.
What are Alzheimer’s symptoms and causes?
Memory loss is the key of Alzheimer’s symptoms and causes .Early signs include difficulty remembering recent events or conversations. As the disease progresses, memory impairments worsen and other symptoms develop,we mention:
- Memory loss and dementia
- Mood swings
- Inability to handle familiar tasks
- Poor judgment
There are several Alzheimer’s cause theories, including genetics, free radical damage, an inability to use glucose properly, fatty acid deficiency, vitamin deficiencies (such as in B1, B12, folate and vitamin D3) or environmental toxins.
Alzheimer’s natural treatment
FOODS TO EAT
Organic, unprocessed foods
Your diet should include plenty of “real foods.” These are foods that don’t have an ingredient listing. Vegetables and clean meats, and fruit in moderation are all important foods to consume.
Antioxidants (such as vitamins A, C and E)
There may be some connection between free radicals and Alzheimer’s. Antioxidants help combat the damage caused by free radicals. Colorful fruits and vegetables are high in antioxidants and should be consumed at every meal.
A great source for omega-3 fats, DHA specifically, which are critical for brain health.
Foods high in zinc
Many people with Alzheimer’s are deficient in zinc. Foods high in zinc include pumpkin seeds, grass-fed beef and dark chocolate.
Coconut oil provides the brain with ketones, which the brain can use instead of glucose. Some people have seen significant improvement to memory after adding coconut to their diet.
One possible treatment plan includes consuming a diet high in fat and low in carbohydrates to help heal the brain.
FOODS TO AVOID
Any food containing toxins or additives
These foods can possibly be neurotoxic. One of the causes of Alzheimer’s may be chemicals or toxins in food. It’s best to avoid any processed foods.
Alcohol is a toxin and can cause brain cells to die faster than normal.
Tap water may contain environmental toxins, so try to avoid it and choose purified water instead.
Sugar and refined grains
Alzheimer’s may be caused by insulin resistance, similar to diabetes; therefore, keeping your insulin low by eliminating sugar and refined grains will be an important component in maintaining brain
Foods packaged in aluminum containers
Aluminum is neurotoxic at high levels; therefore, it is best to avoid it.
5 Best remedies to cure Alzheimer’s disease
Fish oil high in DHA (1,000 mg, daily)
DHA is critical for brain function and reduces inflammation.
Vitamin D3 (5,000 IU, daily)
Required for brain function and many (especially the elderly) are deficient in
this vitamin because of the lack of time spent outdoors.
CoQ10 (200 mg, daily)
Levels of CoQ10 decrease as you age, and some research has shown that
supplementation may slow down the progress of Alzheimer’s disease.
Ginkgo biloba (120 mg, daily)
Helps improve brain circulation and memory.
Phosphatidylserine (300 mg, daily)
Improves brain cell communication and, therefore, memory, and shown to be
beneficial for early-stage Alzheimer’s disease.
Studies have shown that preserved thinking skills later in life and a reduced risk of Alzheimer’s disease are associated with participating in social events, reading, dancing, playing board games, creating art, playing an instrument, and other activities that require mental and social engagement.