Weight loss with yoga : Full guide

Achieve significant weight loss with yoga


How to achieve significant weight loss with Yoga

Who among us does not dream of a slim and a slender body, and for that some people resort to harsh diets and unhealthy diets. The good news for anyone looking for other ways to lose weight, there is a very strategic way to weight loss with yoga.

This is a kind of sport that has become very popular all over the world. Especially some postures that help in metabolism , as it is a sport that is food for the mind, soul and spirit.

Yoga’s origins

Yoga’s origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda.

The Vedas are a set of four ancient sacred texts written in Sanskrit. The Rig Veda is the earliest amongst the Vedas and is a collection of over a thousand hymns and mantras in ten chapters known as mandalas, which were used by Vedic age priests.

Yoga was refined and developed by Rishis (sages) who documented their practices and beliefs in the Upanishads, a huge work containing over 200 scriptures.

Yoga is amongst the six schools of philosophy in Hinduism, and is also a major part of Buddhism and its meditation practices.




What is yoga benefits?

Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science. Despite that ,many have declared they have achieved significant weight loss with yoga throughout different period of time, We also mention :

  • Helps to lose weight because it affects the efficiency of the body’s metabolism process.
  • It stimulates blood circulation and strengthens the heart muscle.
  • Increases the flexibility of the body and improves its balance and general appearance.
  • It relieves you of stress and anxiety and helps you relax.
  • Improves mood and eliminates sleep disturbances.
  • It provides the body with permanent energy and you can exercise it at any time and gives a sense of recovery and renewal.
  • Yoga exercises help tighten the muscles in the body.


The main yoga poses to lose weight

Cross dance position(Ardha Chandrasana)



This position is specially designed to contract the stomach, thighs, buttocks and waist circumference area, so people who suffer from overweight in these places.

This pose can be done by standing on both feet and raising the hand above the head while slowly tilting in order to exhale. You will feel a pumping and tightening of the middle of the thighs or turbulence at first.

You can alternately repeat the pose on the other side. Just make sure to wear loose, comfortable clothes to help you move more freely.

Utkatasana chair pose


It is called by this name because it takes the shape of a chair, and this position requires a great deal of attention and focus.

With practice, you will be able to gain more balance so that you can do this pose for a longer time. This position allows to flatten the abdomen and thus lose fat on the waistline and also helps in tightening the thighs area.

You can perform it by raising the hands on the head and bending the knees to the thighs in a position parallel to the ground while maintaining balance for as long as possible. The chair position is characterized by its ability to tighten all the muscles of the body in general.

Vrksasana tree pose



One of the best positions for the stomach, arms and thighs, you can achieve by standing on one leg without the other and raising the other foot with the arms extended.

This pose is one of the most difficult poses, especially for beginners. At first, you can stand next to the wall until you can have the required balance. Focusing on constant and regular breathing.

Surya Namaskar repetitive poses



One of the most important exercises for losing weight is a series of poses, forward and backward.

It is one of the most important positions that help regulate breathing and stimulate blood circulation, but it must be practiced with great caution and beginners should be keen to practice it under the supervision of a special trainer.

In general, yoga is a very useful sport, as it is not tiring, but rather helps to relax, so we advise you, madam, to try it to get the best results.


Losing weight has two important aspects, healthy eating, and exercise. Weight loss with yoga can be achieved by combining it with following a healthy mean plan


What do you think?

Written by Mike Silvertroni

Mike is an avid technology enthusiast and dedicated runner. He's been covering the ins and outs of mobile tech since 2013, and since then has held many different positions at different organizations. He enjoys writing articles not just about technologies but also about health and business.

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